Never forget important gear or preparation steps again
Whether you're heading to training or gearing up for match day, being properly prepared can make all the difference in your performance and enjoyment. Use our comprehensive checklist to ensure you never leave important items behind.
Pack your bag the night before to avoid rushing and forgetting items on game day.
Clean your cleats after each use and let them dry naturally to extend their lifespan.
Start hydrating 24 hours before a match, not just in the hours leading up to kickoff.
Plan your pre-match meal to include complex carbs, moderate protein, and low fat 3-4 hours before playing.